No one ever wants to hear the words “I hate you” come out of their spouse’s mouth.
It can be an incredibly painful experience that can shake your relationship to its very foundation.
But, before you throw in the towel and walk away, there are some steps you can take to repair your bond and make it stronger than ever.
In this article, we provide expert advice on how to respond when your husband says he hates you so that both of you have the best chance at saving your marriage.
Understand Why He Said What He Said
When someone tells us they hate us it’s easy for our minds go into panic mode and jump straight towards thoughts like “this is over” or “he doesn’t love me anymore”.
We become overwhelmed with emotion which makes thinking clearly even harder.
So first things first – take a few moments (or hours) to calm down before trying to figure out why he said what he said in the heat of the moment.
Was something else bothering him? Is there a deeper issue underlying his statement? Knowing why he said these words will help determine how exactly you should respond once emotions settle down a bit more.
Ask Him About His Feelings
Once tensions dissipate enough that rational discussion is possible again, sit down with him and ask him about his feelings without getting defensive or angry yourself – because if either party gets too emotional then nothing productive can come from it.
Ask questions like “what made you say those words?” or “how do I make things better for us?” By having this conversation face-to-face rather than over text message or email allows both parties involved an opportunity to explain their points of view in detail – making understanding each other easier and ultimately leading towards finding common ground faster as well as gaining clarity on what needs fixing within the relationship itself.
Apologize Even If It’s Not Necessarily Your Fault
After talking through everything together, if needed apologize for any wrongdoings even if deep down inside neither person has done anything truly wrong but simply had differing opinions on how certain issues should be handled by both spouses within their marriage..
Apologies are important not just because they acknowledge wrongdoing but also because they show care & respect for one another despite any disagreements – proving that all parties involved still want the marriage/relationship work no matter what happens between them two as individuals people outside of being married partners.
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This gesture may even encourage forgiveness from either side allowing everyone move forward positively instead dwelling upon negative past events/conversations which could lead further resentment festering up later on down road due lack closure otherwise given now while still time left save situation at hand.
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Seek Professional Counseling Together
In some cases, seeking professional counseling together may be beneficial help couples handle issues such conflict resolution communication patterns order maintain healthy relation ship long term basis..
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therapy sessions allow both sides express themselves openly safely without fear judgement repercussions coming back haunt them future times comes discussing matters heart sensitive nature; also providing insight expert third party helps get fresh perspective whole situation giving valuable feedback objectively viewed light day illuminate hidden agendas previously missed noticed either partner would never seen eye eye own personal dealings each other home setting.
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Find Ways Show Appreciation For Each Other AgainThe final step rebuilding trust after saying hurtful hurtful statements involves taking small steps demonstrate appreciation one another once again starting slow simple gestures compliments kind acts showing true value place life family dynamic.
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Actions speak louder than words don forget little thoughtful gifts notes surprise dates throughout weeks months ahead since these serve reminder special bond built between two continues stay strong regardless hardships endured along journey thus far keep striving brighter days ahead path rekindling lost love bringing back flame ignited began relationship initial stages.
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