“My Boyfriend Says I Get Upset Too Easily”: How to Transform Your Emotional Sensitivity into Relationship Success

What’s Up? What’s The Issue?

Hey Soul Bonding Love, I’m really hoping you can give me some perspective because it feels like I’ve hit a roadblock in my relationship. So, see, my boyfriend and I have been together for over two years now — the classic kind of love story, we met at college, hit it off instantly and even though there were hundreds of pizza joint debates (I mean, everyone knows mushroom beats pepperoni), everything seemed perfect. But recently, he’s been telling me that I get upset too easily. And to be completely honest? It hurts me more than I can possibly express. Just last week something happened that left me baffled. He came home late from work and announced out of nowhere that he was going out with his friends without having any dinner. Now, sure abstractly that doesn’t sound so terrible but it was one of those long tiring days for me with back-to-back Zoom meetings and all I wanted to do was to curl up on our couch with him and enjoy some Netflix. So yeah! I got upset. Angry even but then we went to bed without talking about what happened which felt even worse. Then yesterday when we were at the grocery store he forgot – again – about my gluten-free diet. He just nonchalantly tossed a regular pasta pack into the shopping cart like always as if the last six months of diet constraints never existed! Now tell me am I getting “upset” too easily? Or is asking for a bit more consideration from your partner in their actions not normal? I don’t want to be the “nagging girlfriend” stereotype or ruin things between us. On most days he’s sweet but these instances are increasing making me feel neglected and underappreciated. What do you think S.B.L.? Am I really blowing things out of proportion or is it something else? Waiting eagerly for your insight! Swirling in Emotions

The Raw And Honest Truth I Would Give To My Little Sis…

If you were my little sis, I’d tell you that contrary to what rom-coms would have us believe, relationships need work and proper communication.
Your feelings are entirely valid. Everyone has the right to want certain things in their relationship. No one is “too sensitive” or “gets upset too easily”. It’s just about different needs and expectations colliding. However, it’s crucial how we communicate these feelings and expectations.
You mentioned he says you get upset easily. That could hint that he feels attacked or judged when you express your frustrations. Instead of bottling up your feelings until they explode, try to speak up calmly as soon as anything bothers you. You can say something like, “Hey, I felt hurt when you didn’t consider my gluten-free diet at the store.” This way, it opens a dialogue instead of a blaming session.
Remember, it’s not about ‘winning’ a disagreement but understanding each other better.
It sounds like your boyfriend is not intentionally trying to hurt your feelings but may be a little unaware of how his actions affect you. Talk to him openly about this. Explain how these instances make you feel neglected.
Also remember, even though we live in an increasingly connected world where constant companionship seems to be the norm, everyone needs some ‘me-time’. His wanting time out with his friends doesn’t mean he doesn’t value time with you.
The key is balance – balancing time together and apart – just like balancing closeness and independence within a relationshipYou’re not alone in this, many people grapple with similar issues in their relationships. It’s all part of navigating life as an adult. With love, S.B.L Let’s get a deeper analysis, though…

Peeling Back the Layers of “You Get Upset Too Easily”

“My boyfriend says I get upset too easily.” This phrase might sound familiar to many of us – a gentle criticism, maybe even a frustrated comment thrown in the heat of an argument. But what is he really trying to say? Is it a simple observation or is there something deeper he’s communicating? Let’s dive in and unpack this.

Voicing Emotional Concerns

Firstly, remember that relationships involve two people with different backgrounds and emotions. When your boyfriend says “You get upset too easily”, it could be his way of expressing concern about how you both communicate feelings and manage conflicts. It might be that when you get upset, he feels unable to comfort or understand you, which can be frustrating for any partner.

The Intent Behind His Words

While it sounds like criticism, often these comments are about more than just your reactions – they’re about how well your communication styles mesh together. He might feel overwhelmed if arguments escalate quickly or feel like he doesn’t know how to navigate the emotional waters when they become turbulent.

Potential Miscommunication

Let’s not forget the possibility that things could be lost in translation here! Sometimes, it can be hard for our partners to understand why we react the way we do. And guess what – that’s okay! We’re all humans with complex emotions and histories that shape us into who we are. Where one person sees drama, another might see vulnerability; where one sees overreaction, another might see valid emotion. Your ‘overreaction’ could just be his misunderstanding. Remember communication is key here!

Treading The Path Of Sensitivity

If you’ve been told you’re emotionally sensitive more than once from various sources (not only from your boyfriend), then it could mean you react more intensely to triggers than others do which isn’t necessarily a bad thing! Being emotionally sensitive means you experience life vividly- full of passion and intensity. However when not managed properly,it can lead to frequent conflicts in relationships.Don’t stress though love- there’s plenty of ways to deal with emotional sensitivity.

Crafting Relationship Success With Emotional Sensitivity

Emotional sensitivity isn’t a flaw; it’s an asset! It allows depth of feeling most people often desperately seek but never experience.The trick is learning how transform this emotional sensitivity into relationship success. Firstly ,let’s work on communicating effectively .Talk openly about your feelings and triggers .Ask him for patience as well as also explain him where all those emotions are coming from . Secondly , practice self regulation.It’s all about taking those intense feelings , putting them into perspective so they don’t overwhelm either of you.Try some mindfulness exercises or deep breathing techniques before reacting. Lastly , it’s time for empathy on both sides!. Try hard as much as possible to put yourself in each other’s shoes.This will enable understanding each other better leading leading ultimately towards a healthier relationship . Being told “you get upset too easily” may seem like criticism but once delve deep down,it paves way towards understanding one another better.Remember darling- embrace your emotional sensitivity.Don’t let someone else’s misunderstanding make lose sight of that beautifully passionate side.The world needs more heart like yours!

My Boyfriend Says I Get Upset Too Easily: What Next?

What was said has been said… so what next?

First Step: Admitting Your Feelings

Hey there, it’s completely okay to accept that you feel this way. If your boyfriend says you get upset too easily, it’s important to acknowledge your feelings first. It’s not a sign of weakness, rather it’s about understanding your emotional responses and being in control. Yes, emotions can get the best of us sometimes, but the only way to overcome them is by dealing with them head-on. We’re all human; we all have our moments.

Taking a Moment to Reflect

Let us slow down and take a minute here. Are his comments valid? Sometimes our reactions are instinctual and based on past experiences rather than the actual situation in front of us. It’s worth considering whether this is something tied to an old wound or if it’s a reaction specific to your current relationship.

Open Communication: Key to Resolution

Communication is everything in relationships! Make sure you express your perspective and feelings about what he said – yes even if you feel hurt. It could be he doesn’t understand how certain things impact you emotionally or he might not even realise his words were offensive.

Acknowledging His Perspective

Now for the tricky part – understanding his point of view without losing sight of yours! Remember, it doesn’t mean accepting blame or ignoring how you feel; instead, try understanding his perspective as well.
This could pave way for mutual respect.

Bettering Yourself? Or Pleasing Someone Else?

Ask yourself this question: Am I making changes for me or just because my partner wants me to? While we should always strive towards self-improvement, don’t let someone else dictate what needs changing in you instead focus on what feels right for YOU

The Bigger Picture: Assessing Your Relationship Health

If recurring issues are messing with your peace of mind and happiness then maybe there’s a bigger problem at play here- like perhaps an unhealthy relationship dynamic? Be mindful about patterns that make you uncomfortable and address them promptly!

Finding Help:Counseling Could Be Key

Lastly don’t forget professional help is never something to shy away from! Couples counseling or individual therapy could provide great perspective & tools on emotional management better communication skills
. There’s no harm seeking guidance when needed.

You Might Need To Go In Another Direction…

The truth is, all relationships require work and continuous communication. I’ve been there, feeling like I’m struggling, but not knowing exactly why. What if I told you there’s a fun and interactive way to gain clarity on what you’re looking for in a relationship?

Meet the Dating Connect Card Game.

For me, this game isn’t just about having fun.

It’s a comprehensive guide that covers all aspects of dating, from that initial flutter in your stomach to the hard work of building a long-lasting relationship.

What I love about it is the range of questions and prompts. It’s like having a relationship coach right there on your coffee table.

But it’s not all just fun and games. This game is backed by science, incorporating techniques used in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness.

It pushes you to reflect on your own values, priorities, and preferences.

I’ve also found that in the process, I’ve gained a greater clarity about what I’m looking for in a partner and what I have to offer.

Here’s the best part…

With each game purchased, a part of the profits is donated to Feeding America. So while you’re discovering more about yourself and relationship, you’re also contributing to a good cause! 👌

Perfect for any occasion, I’ve found the Dating Connect Card Game to be the perfect gift for dads, boyfriends, and couples, whether it’s Father’s Day, an anniversary, or just a regular Tuesday. It’s more than just a game, it’s a tool for communication, a love language translator, and a heartfelt gesture, all in one neat package.

Further Advice…

If you often end up having discussions with your boyfriend where he says you get upset too easily, there are some related articles you might find helpful.
The first is “My Boyfriend Said I Complain Too Much“. This can give you insight into his perspective and offer advice on how to handle the situation.
Another useful resource is “How to Deal With Jealousy in a Relationship: What To Do When Your Boyfriend Says You’re Too Jealous“. Although it focuses more on jealousy, you might find some of the communication tips applicable.
My boyfriend always thinks I’m mad at him” is another relevant read. It discusses misinterpretations and communication gaps that often occur in relationships, leading to unnecessary misunderstandings.
Lastly, consider reading “My Boyfriend Said He Can Do Better Than Me“. It deals with self-esteem issues that often arise from critical remarks and provides guidance on how to cope with them.

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