No one wants to hear their significant other say mean things.
It’s bad enough when you’re having a disagreement, but hearing cruel comments from your partner can be especially damaging to any relationship.
If you find yourself in this situation, there are seven steps that you can take now to help deal with your boyfriend saying mean things.
1. Speak Up
The first step is the hardest: speaking up about it.
Whether it happens during an argument or at completely random times, addressing that something is wrong and bringing attention to it will make him aware of how his words have affected you and could cause him to think twice before he says anything similar again.
You don’t need to yell or become aggressive; just calmly explain why his words hurt, so he knows what kind of impact they had on you emotionally and mentally.
This will let him know that his words are not acceptable behavior in the relationship and won’t be tolerated going forward.
2. Offer Solutions
It’s easy for someone who’s said something hurtful to try brushing off their behavior as if nothing has happened – but doing this does not solve the problem! Instead of letting them get away with it by ignoring them or trying forcing yourself into forgiveness, offer solutions instead such as talking through what went wrong in the first place or suggesting some other way he might handle disagreements more productively next time around without resorting to name-calling or insults.
Offering solutions rather than lashing out shows maturity which may encourage him realize how serious the issue really is and better himself for future conflicts within your relationship.
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3 Talk About Boundaries
If your significant other keeps using hurtful language even after being spoken too then its important establish boundaries within your relationship so that everyone involved understands where they stand in terms of acceptable behaviors and actions towards each other – no matter what kind of mood either person might be in at any given moment.
Having these clear expectations set down also allows both parties involved hold themselves accountable should either cross those lines verbally during an argument which should reduce overall tension surrounding discussions between partners going forward.
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4 Look Out For Red Flags
If this isn’t a one-time incident but rather indicative of a larger pattern throughout your entire partnership then it may be time look closely at red flags like verbal abuse , manipulation , gaslighting , etc.
, all which could indicate deeper issues within the dynamic between two people.
Seeking professional guidance from outside sources like counselors marriage therapists etc can provide helpful advice on how best bridge gaps communication caused by underlying power dynamics issues present long term relationships.
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5 Take Time To Heal
Even if only small moments happen every so often constant criticism negative energy coming from someone close us takes toll over time.
Allowing yourself take space process emotions eventually forgive partner goes great lengths towards achieving healthy happy partnerships moving forward once trust been established again.
Taking breaks from arguing engaging self care activities such journaling meditating light exercise allow us come back conversations refreshed ready discuss difficult topics level headed manner while feeling secure safe environment created our partners.
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6 Be Honest With Yourself
Learning recognize telltale signs unhealthy situations difficult work however ultimately worthwhile effort order move past toxic cycles our lives begin living healthier happier lifestyles free pain suffering brought upon ourselves unknowingly allowing others manipulate control decisions made day day life.
Knowing when pick battles essential skill survival well being understanding consequences come along discrepancies opinions shared between couple ways benefit greatly future endeavors.
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7 Seek Outside Help When Needed
Sometimes handling situation internally simply isn t possible depending severity case seeking trauma informed mental health services can provide much needed relief victims emotional psychological distress inflicted unkindness destructive speech patterns potentially violent individuals experiencing domestic violence related incidents home front properly address dangers posed certain scenarios existent home setting order ensure safety wellbeing anyone affected severe cases involving forms physical abuse legal aid resources available seek justice due entitled victims human rights violations suffered living under oppressive conditions society today.
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